Sleep and pH with Hair Loss Treatments Brisbane
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Many people can function on four to six hours of sleep nightly. Research shows that adults who get fewer than seven hours of sleep, whether for just one night or over the course of days, weeks, or months… have more difficulty concentrating, more mood problems, lower pH and many other negative health effects than people who sleep seven or more hours a night.
There is a close relationship between sleep and health, and it will absolutely affect your pH. The amount of sleep we get has been declining for various reasons. It is the price we pay for the pace of modern life. We all tend to lead frantic lives and it is difficult to fit everything in so good sleep tends to get left out. Sleep is the one thing our bodies need to process the very life we are living. Continued lack of sleep will affect overall health over time. It is also reported that as we get older, sleep can be less satisfying and less restorative.
Sleep and pH with Hair Loss Treatments Brisbane. What happens inside your body whilst you sleep:
- Digestion
- Absorption
- Healing
- Repairing
- Transporting and…
- Alkalising
During seven hours of sleep the body processes all that it has happened in the day and also the things we have accumulated over the years. Sleep needs to be deep and uninterrupted for the body to digest, absorb, heal, repair, transport and finally alkalise. Our immune systems are generally not optimised because of exposure to harmful elements throughout our lives. Your immune system is working hard for you each and every night fighting what it thinks is the most important battle, so you can simply function the next day.
If you have continued broken sleep, your pH will be lowered and limited body processes will occur over time. This is a common denominator in cases of hair loss and hair thinning these days. Most people are also not eating a healthful diet of nutritious food, and those who are, the nutrients are not being processed or transported because the body is fighting a losing battle every night and the immune system is busy elsewhere.
Keeping an eye on your pH and working toward good sleep is essential for good health and in turn successful Hair Loss Treatments. In the first four months of Absolique hair loss treatments we will help you create the alkaline environment required to get results. Try to take on healthful lifestyle choices and understand it is not just about the food you eat or what you drink, but also the stress you experience, the emotions you feel, the toxins you are exposed to everyday and the toxins already in your body, do effect your pH and our bodies are already struggling and then… we don’t get enough sleep!
For more information on Sleep and pH with Hair Loss Treatments Brisbane contact Absolique Hair Health Clinic Trichologist Carolyn Evans by email info@absolique.com.au or call our reception team on 07 3229 3242.
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