Hair Loss Solutions and the Process of Digestion by Trichologist Brisbane
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Intermittent fasting is an interesting yet old fashioned approach to eating. It is becoming very popular because it helps stabilise the metabolism, drop weight without feeling hunger and help reduce risk of disease. When followed correctly with essential base nutrition, intermittent fasting can also help with better sleep and lots more energy.
Three meals a day is not really how we should or were designed to eat. It is interesting that modern society dictates when we should eat to suit schooling and working environments. The approach of intermittent fasting may do wonders for your health, metabolism and body type. Intermittent fasting and scheduled eating was practiced by our ancestors. They did not have availability or access to food that we have now, so it’s not a new fad.
Hair Loss Solutions and the Process of Digestion by Trichologist Brisbane:
- Intermittent fasting is an eating plan where daily eating is within certain time frame
- This creates a longer window of time without food without cutting calories allowing for better digestion
- Suggested time frame to eat is between 12pm and 6pm but can be pushed out to 8pm and still feel the benefits
- This allows the body full function of elimination in the morning whilst adding back fluid balance
- In the mornings drink water, lemon water, tea or even black coffee (no sugar) and listen to your body, wait to see when you really get hungry, you will be surprised
- When you do feel hungry, drink more water, you could also have a piece of fruit but once again wait till you feel hungry again before eating your first meal
- Keep in mind if you are one who needs breakfast or feel faint or unwell at any time you should eat
For the purpose of alkalising and the ‘green drink’ for Absolique hair loss treatments, intermittent fasting suits many people with many healthful stories floating back to the clinic in addition to healthy hair growth of course :o)). However, there are some things to be aware of when practising intermittent fasting; it is not calorie restriction, should make you feel good and if it is making you feel unwell, you must stop.
Contact Absolique Hair Health Clinic Trichologist Brisbane Carolyn Evans for more information about Hair Loss Solutions and the Process of Digestion. Email info@absolique.com.au or call our reception team on 07 3229 3242. Remember correct diagnosis is the key to getting results from any hair loss treatments.
Fasting in various forms has been common practice throughout history and has formed some traditions. Today modern science has proven that fasting delivers many health benefits check them out here with Dr Mercola, one of my favourite health resources: http://www.mercola.com/infographics/intermittent-fasting.htm
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Hair Loss Solutions and the Process of Digestion by Trichologist Brisbane